APLUS Martial Arts & ATHLETICS - school year programFamilies offered several options based on their needs. Distance learning hours only -- Students must arrive 15 minutes before learning time begins. Parents must provide Chromebook, hotspot (schools will provide), headphones, and all school supplies needed for learning. Our staff will provide a private space for education and assistance to set up classes. We will also assist with school work, reading direction, and basic understanding. We are not able to teach or tutor students or do projects. We will glance at work to make sure they are doing it and check random problems to ensure it is being done right. Parents must check all work at home each night. Parents may also opt to record classes for student review. Our goal is to introduce independent learning with assistance if needed. Students who do not finish the required work will remain at the work station until completed. Work time is determined by staff and child learning ability. After learning hours ---this time will start at 3 pm includes for TKD or fitness training, snack, and social time.TKD Training 3 days-- Students will train M/W/TH times to be set by October 1st. Students must be in the School Year TKD uniform and must have water.3-day program all day--- this is only offered for the full-day program. Drop-in is only --- available if space is available must be made in advance.We will provide these options as long as there is distance learning; the program will be adjusted for program improvements or when school reopens.We are not just another program.....APLUS Programs are an alternative to childcare for your school-aged child. Specifically developed for ages 4-12.Physical fitness gives your child the balance they need to be able to build focus and concentration for school to improve grades and study habits. It also gives your child the courage to become more active in school and in their community. Your child will not only be academically successful but physically ready to join team sports or clubs. We believe that activity and fitness early is the beginning of a healthier lifestyle.

APLUS MARTIAL ARTS & ATHLETICS

Our goal is to involve youth in long-term sports programs at both the recreational and competitive levels. Our programs develop children mentally (self-discipline, confidence, focus, perseverance, commitment, integrity) and physically (cardiovascular fitness, strength, and flexibility). We believe sports programs create the winning difference and are vital to providing children with the skills and prerequisites necessary to succeed in all life areas.

TRAINING KNOWLEDGE DISCIPLINE DEDICATION

301-505-8600

FREE TRIAL CLASS SIGN UP HERE

EVENING MARTIAL ARTS AND FITNESS START & END DATE: 6/1/2021 - 8/30/2021) REGISTRATION NOW OPEN! Ages 3 - 12 Years Enroll in class online through Family Portal, by phone, or in-person $75.00 evening training Registration/ includes uniform and APLUS tee $200 per month, first payment due at enrollment.

LITTLE KNIGHTS PROGRAM ages of 3‐6. Our program focuses on motor skills introducing martial arts and full-body fitness development in a safe and fun atmosphere. Children will participate in obstacle courses that include tumbling, balance, coordination, flexibility, following directions, and more. K 3 -6 will build confidence while learning basic life skills such as taking turns, getting along with others, focus and following instructions.

BEGINING ATHLETES ages 7- 11 will work on basic skills using multi-skill development to introduce your child to fitness / martial arts. The athlete's initiation stage begins with basic movement and skills such as running, jumping, climbing, catching, and stretching. We do this using various exercises, activities, and games, using a safe, progressive program. All athletes will receive a skill progress evaluation form every ten weeks.

INTERMEDIATE ATHLETES ages 9-14 will review and improve beginner-level skills as they move to the next level of athletic formation. They are introducing strength and flexibility to prepare athletes for progressively harder skills. All participants will receive a skill progress evaluation form every ten weeks.

ADVANCED ATHLETES ages 11-14 will perfect Intermediate skills while safely progressing on to a more challenging level of introduction to specialization, including beginner strength training, aerobic endurance, flexibility, and speed development. Workouts will focus on multi-skilled advanced training, and training time will increase. All athletes will receive a skill progress evaluation form every ten weeks.

SUMMER CAMP 2021

TAE KWON DO -SPORTS & FITNESS - (GIRLS CLUB)

(NON-REFUNDABLE)

ACTIVITY FEE $135.00 TO HOLD YOUR CHILD'S PLACE.

Includes; two camp tee, UNIFORM, in-house field trips and activities,

Students may go on selected-off site field trips if available.

Parents may have to provide additional trip fees.

CAMP HOURS 6:45 am (8:30-4:30) 6:15pm

ALL TIMES SUBJECT TO CHANGE activity time

We believe that athletes need a quality program that balances them mentally

and physically while creating memories that last a lifetime.

4 days ---- martial arts or fitness training

everyday ---- active games and activities

every week ----- introduce a new sport

obstacle course - moon bounce - biking - hikes and much more

along with down time for proper recovery

APLUS Martial Arts & ATHLETICS
3239 Brinkley Road
Temple Hills, MD 20748
ph: 301-505-8600
APLUS.KNIGHTS.TKDD@GMAIL.COM

school year program

Families offered several options based on their needs. Distance learning hours only -- Students must arrive 15 minutes before learning time begins. Parents must provide Chromebook, hotspot (schools will provide), headphones, and all school supplies needed for learning. Our staff will provide a private space for education and assistance to set up classes. We will also assist with school work, reading direction, and basic understanding. We are not able to teach or tutor students or do projects. We will glance at work to make sure they are doing it and check random problems to ensure it is being done right. Parents must check all work at home each night. Parents may also opt to record classes for student review. Our goal is to introduce independent learning with assistance if needed. Students who do not finish the required work will remain at the work station until completed. Work time is determined by staff and child learning ability. After learning hours ---this time will start at 3 pm includes for

TKD or fitness training, snack, and social time.

TKD Training 3 days-- Students will train M/W/TH times to be set by October 1st. Students must be in the School Year TKD uniform and must have water.3-day program all day--- this is only offered for the full-day program. Drop-in is only --- available if space is available must be made in advance.We will provide these options as long as there is distance learning; the program will be adjusted for program improvements or when school reopens.

We are not just another program.....

APLUS Programs are an alternative to childcare for your school-aged child. Specifically developed for ages 4-12.

Physical fitness gives your child the balance they need to be able to build focus and concentration for school to improve grades and study habits. It also gives your child the courage to become more active in school and in their community.

Your child will not only be academically successful but physically ready to join team sports or clubs. We believe that activity and fitness early is the beginning of a healthier lifestyle.

OUR PROGRAM SPEAKS FOR ITSELF

many children today are underdeveloped, overweight, medicated or have behavioral concerns because they are not getting enough physical activity. children are meant to exercise. one of THE huge benefit of

Tae kwon do, SPORTS & FITNESS DEVELOPMENT for children. CHILDREN exercise their whole body from top to bottom and gain full body fitness. OUR TRAINING allows children to become stronger mentally and physically. We also HELP build concentration and memory.

Training AT APLUS, boost self- confidence, self- esteem and leadership skills. which will help them in school, SPORTS and everyday life.

another benefit of OUR PROGRAM is the emphasis on respect and courtesy for others and loyalty to instructor, COACHES & PEERS. students also develop perseverance to reach their goals.

BENEFITS OF APLUS PROGRAMS Physical Fitness Self -Confidence Self -Esteem Self- Defense Having friends that share the same interest.We prepare students to play sports, whether it be recreational or for a school team. STUDENTS WHO HAVE FITNESS TRAINING DURING THE OFF-SEASON ARE MORE PHYSICALLY FIT, WHICH HELPS THEM BECOME ATHLETES. ALONG WITH TKD TRAINING DEVELOPS BETTER-THINKING SKILLS TO HELP THEM STRATEGIZE TO BECOME LEADERS IN ANY SPORT. BENIFITS OF APLUS PROGRAMS

Physical Fitness Self -Confidence Self -Esteem

Self- Defense Concentration Discipline

Respect for others Leadership Setting Goals

Having friends that share the same interest.

We prepare students to play sports whether it be recreational or for a school team.