APLUS MARTIAL ARTS & ATHLETICS

Our goal is to involve youth in long-term sports programs at both the recreational and competitive levels. Our programs develop children mentally (self-discipline, confidence, focus, perseverance, commitment, integrity) and physically (cardiovascular fitness, strength, and flexibility). We believe sports programs create the winning difference and are vital to providing children with the skills and prerequisites necessary to succeed in all life areas.

 TRAINING KNOWLEDGE DISCIPLINE DEDICATION

  301-505-8600

 

  FREE TRIAL CLASS   SIGN UP HERE

 LITTLE KNIGHTS PROGRAM ages of 3‐6. Our program focuses on motor skills introducing martial arts and full-body fitness development in a safe and fun atmosphere. Children will participate in obstacle courses that include tumbling, balance, coordination, flexibility, following directions, and more. K 3 -6 will build confidence while learning basic life skills such as taking turns, getting along with others, focus and following instructions.

 BEGINING ATHLETES  ages 7- 11 will work on basic skills using multi-skill development to introduce your child to fitness / martial arts. The athlete's initiation stage begins with basic movement and skills such as running, jumping, climbing, catching, and stretching. We do this using various exercises, activities, and games, using a  safe, progressive program. All athletes will receive a skill progress evaluation form every ten weeks.

INTERMEDIATE ATHLETES  ages 9-14 will review and improve beginner-level skills as they move to the next level of athletic formation. They are introducing strength and flexibility to prepare athletes for progressively harder skills.  All participants will receive a skill progress evaluation form every ten weeks.   

ADVANCED ATHLETES ages 11-14 will perfect Intermediate skills while safely progressing on to a more challenging level of introduction to specialization, including beginner strength training, aerobic endurance, flexibility, and speed development. Workouts will focus on multi-skilled advanced training, and training time will increase. All athletes will receive a skill progress evaluation form every ten weeks. 

SUMMER CAMP 2021 

REGISTER HERE

 TAE KWON DO -SPORTS & FITNESS -(GIRLS CLUB)

 (NON-REFUNDABLE) DUE BEFORE CAMP STARTS

ACTIVITY FEE $75.00 TO HOLD YOUR CHILD'S PLACE.

Includes; one camp tee, in house field trips and activities, 

Students may go on selected-off site field trips if available. 

Parents may have to provide additional trip fees. 

CAMP HOURS 8:30-4:30

Ages 6 and under $130.00 per week

Ages 7- 11 $120.00 per week

Middle School $100.00 per week

Morning drop off time (6:45-8:30) $10.00 

 Evening pick up time (4:30- 6:15) $10.00 

We believe that athletes need a quality program that balances them mentally and physically while creating memories that last a lifetime.

4 days ---- martial arts or fitness training 

everyday ---- active games and activities

every week ----- introduce a new sport

obstacle course - moon bounce - biking - hikes and much more

 along with down time for proper recovery