APLUS MARTIAL ARTS & ATHLETICS
Our goal is to involve youth in long-term sports programs at both the recreational and competitive levels. Our programs develop children mentally (self-discipline, confidence, focus, perseverance, commitment, integrity) and physically (cardiovascular fitness, strength, and flexibility). We believe sports programs create the winning difference and are vital to providing children with the skills and prerequisites necessary to succeed in all life areas.
TRAINING KNOWLEDGE DISCIPLINE DEDICATION
301-505-8600
FREE TRIAL CLASS SIGN UP HERE
LITTLE KNIGHTS PROGRAM ages of 3‐6. Our program focuses on motor skills introducing martial arts and full-body fitness development in a safe and fun atmosphere. Children will participate in obstacle courses that include tumbling, balance, coordination, flexibility, following directions, and more. K 3 -6 will build confidence while learning basic life skills such as taking turns, getting along with others, focus and following instructions.
BEGINING ATHLETES ages 7- 11 will work on basic skills using multi-skill development to introduce your child to fitness / martial arts. The athlete's initiation stage begins with basic movement and skills such as running, jumping, climbing, catching, and stretching. We do this using various exercises, activities, and games, using a safe, progressive program. All athletes will receive a skill progress evaluation form every ten weeks.
INTERMEDIATE ATHLETES ages 9-14 will review and improve beginner-level skills as they move to the next level of athletic formation. They are introducing strength and flexibility to prepare athletes for progressively harder skills. All participants will receive a skill progress evaluation form every ten weeks.
ADVANCED ATHLETES ages 11-14 will perfect Intermediate skills while safely progressing on to a more challenging level of introduction to specialization, including beginner strength training, aerobic endurance, flexibility, and speed development. Workouts will focus on multi-skilled advanced training, and training time will increase. All athletes will receive a skill progress evaluation form every ten weeks.
SUMMER CAMP 2021
TAE KWON DO -SPORTS & FITNESS -(GIRLS CLUB)
(NON-REFUNDABLE) DUE BEFORE CAMP STARTS
ACTIVITY FEE $75.00 TO HOLD YOUR CHILD'S PLACE.
Includes; one camp tee, in house field trips and activities,
Students may go on selected-off site field trips if available.
Parents may have to provide additional trip fees.
CAMP HOURS 8:30-4:30
Ages 6 and under $130.00 per week
Ages 7- 11 $120.00 per week
Middle School $100.00 per week
Morning drop off time (6:45-8:30) $10.00
Evening pick up time (4:30- 6:15) $10.00
We believe that athletes need a quality program that balances them mentally and physically while creating memories that last a lifetime.
4 days ---- martial arts or fitness training
everyday ---- active games and activities
every week ----- introduce a new sport
obstacle course - moon bounce - biking - hikes and much more
along with down time for proper recovery
APLUS Martial Arts & ATHLETICS
3239 Brinkley Road
Temple Hills, MD 20748
ph: 301-505-8600
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Address:
3239 Brinkley Rd.
Temple Hills, MD 20748
At the back of the Rosecroft Shopping Center
Phone:
301-505-8600
Email:
aplusmartialartsandfitness.com
Copyright 2011 APLUS Martial Arts & ATHLETICS. All rights reserved. MASTER WILIAMS
APLUS Martial Arts & ATHLETICS
3239 Brinkley Road
Temple Hills, MD 20748
ph: 301-505-8600
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