APLUS Martial Arts & ATHLETICS

APLUS MARTIAL ARTS & ATHLETICS

Our goal is to involve youth in long-term sports programs at both the recreational and competitive levels. Our programs develop children mentally (self-discipline, confidence, focus, perseverance, commitment, integrity) and physically (cardiovascular fitness, strength, and flexibility). We believe sports programs create the winning difference and are vital to providing children with the skills and prerequisites necessary to succeed in all life areas.

TRAINING KNOWLEDGE DISCIPLINE DEDICATION

301-505-8600

FREE TRIAL CLASS SIGN UP HERE

LITTLE KNIGHTS PROGRAM ages of 3‐6. Our program focuses on motor skills introducing martial arts and full-body fitness development in a safe and fun atmosphere. Children will participate in obstacle courses that include tumbling, balance, coordination, flexibility, following directions, and more. K 3 -6 will build confidence while learning basic life skills such as taking turns, getting along with others, focus and following instructions.

BEGINING ATHLETES ages 7- 11 will work on basic skills using multi-skill development to introduce your child to fitness / martial arts. The athlete's initiation stage begins with basic movement and skills such as running, jumping, climbing, catching, and stretching. We do this using various exercises, activities, and games, using a safe, progressive program. All athletes will receive a skill progress evaluation form every ten weeks.

INTERMEDIATE ATHLETES ages 9-14 will review and improve beginner-level skills as they move to the next level of athletic formation. They are introducing strength and flexibility to prepare athletes for progressively harder skills. All participants will receive a skill progress evaluation form every ten weeks.

ADVANCED ATHLETES ages 11-14 will perfect Intermediate skills while safely progressing on to a more challenging level of introduction to specialization, including beginner strength training, aerobic endurance, flexibility, and speed development. Workouts will focus on multi-skilled advanced training, and training time will increase. All athletes will receive a skill progress evaluation form every ten weeks.

SUMMER CAMP 2021

TAE KWON DO -SPORTS & FITNESS -(GIRLS CLUB)

(NON-REFUNDABLE) DUE BEFORE CAMP STARTS

ACTIVITY FEE $75.00 TO HOLD YOUR CHILD'S PLACE.

Includes; one camp tee, in house field trips and activities,

Students may go on selected-off site field trips if available.

Parents may have to provide additional trip fees.

CAMP HOURS 8:30-4:30

Ages 6 and under $130.00 per week

Ages 7- 11 $120.00 per week

Middle School $100.00 per week

Morning drop off time (6:45-8:30) $10.00

Evening pick up time (4:30- 6:15) $10.00

We believe that athletes need a quality program that balances them mentally and physically while creating memories that last a lifetime.

4 days ---- martial arts or fitness training

everyday ---- active games and activities

every week ----- introduce a new sport

obstacle course - moon bounce - biking - hikes and much more

along with down time for proper recovery

APLUS Martial Arts & ATHLETICS
3239 Brinkley Road
Temple Hills, MD 20748
ph: 301-505-8600
tkdd_01@yahoo.com

SERVICES

NOT JUST ANOTHER FITNESS PROGRAM....

We understand that each student comes to us with unique experiences, interests, and learning styles. Our goal is to honestly know each student and use it to guide, support, and motivate him or her. We believe that good teaching requires continual physical and mental development, personal reflection, and collaboration. We value family involvement at every level and encourage you to partner with us to give our students the most powerful and joyous learning experience possible. Martial arts training can be competitive or non-competitive; this leads to less frustration, less pressure, and a much more positive atmosphere, leading to greater success and longevity.

School Year Program

SUMMER CAMP

Fun and Fit Pre-k - 1st grade Program

TKD PROGRAM

Benifits of TKD training for youth.

One of the huge benifits of taekwondo for children, is that childen enjoy physical exercise.They will exercise their whole body and gain complete physical fitness. For young boys through physical training it allows them to let off steam. They love kicking and punching under a controlled enviConment. They learn when and where to use it. Taekwondo for girls will help them stay fit and healthy and gives girls a positive body image.

Children will learn to face confrontation and fear ,develop self esteem and self confidence. Through training children will get physically and mentally stronger.

Children will develop discipline they will learn to follow rules. They will develop self discipline to help push them through challenging workouts.

Students will understand repect and courtesy for Adults, peers and themselves.

Children will learn the power of perserverance.

They learn if something is difficult, if they try their hardest it will be worth achieving so they must work hard to reach their goals.

These skills will help them in school, with their family and peers, also with team sports.

The benifits of martial arts are numerous for teens.

Focus ,self confidence, self control,self defence, concentration, goal setting, just to name a few.

Physically the neurological connections made at this time in a teens life is crucial.

Teenagers are growing quickly, physical conditioning such as TKD is a great way to help develop strong healthy bodies. The brain and muscles are better coordinated and the development of balance that will be used the rest of their lives. Playing sports is different from martial arts training. with martial arts training they focus more on self improvement. another benefit is that it builds leadership qualities.

This allows them to be able to instruct classes. Teaching is an incredible way to learn and further ones own skills, build one's patience and understanding of the way others work and learn.

Lastly the respect, discipline, and goal setting demanded by the martial arts tends to flood into other facets of their lives keeping them in school and preparing them for college life creating an understanding, respectable and successful adult life.

APLUS Martial Arts & ATHLETICS
3239 Brinkley Road
Temple Hills, MD 20748
ph: 301-505-8600
tkdd_01@yahoo.com