Sports & Fitness

The total time of activity should be at least 60 minutes per day, but ideally, children should exercise up to several hours. As long as they have adequate rest, and are enjoying themselves, more is definitely better. Children achieve their exercise goals through martial arts and other sports training. Children 3 years and older, we work with large muscle development, such as tumbling and kicking. The basic techniques through fitness performed in our classes help achieve the student’s large muscle group, the primary emphasis of lifestyles activities. We also focus on cardiovascular activities, we allow our students to set their own pace and we increase their repetitions to enhance their performance each class has  varying levels of cardiovascular training that may include warm up exercise, sparring and repetitive technique practicing. Our Martial Arts and fitness training develop self- discipline and self –esteem. Our Sports and Fitness Program focus on team sportsmanship and social development. This will perpare children for team sports, weather it be recreational or school sports.

                                       Contact Information

 Please use our Contact Form on our Contact Us page or

call 301-505-8600